Stretching daily is vital and the most important time of the day to stretch is just before going to bed; be sure you are stretching everything, including fingers and toes.
Using a parafin wax bath can aid in warming the tissues of the hands and fingers allowing for a better stretch. Tight hands can lead to neck problems.
Drinking from bottles made of plastic with the number 7 in the center of the recycle symbol isn't a good idea as chemicals leach from the plastic into the beverage. Also aluminum cans are lined with plastic that leaches chemicals into the beverage.
Canned foods come in plastic lined cans and have the same danger. Fresh, especially organic, fruits and vegetables are much better for the body.
